How to NURTURE your body to be WELL (Lecture Topics)


  1. •Week 1 - Cancer prevention diet.  Eating to help prevent disease & loose weight.


  1. •Week 2  - Eating for your insulin levels; protein, fats, carbohydrates & fiber.  How this helps to loose weight.


  1. •Week 3  - Cooking class/nutrition lecture.  How what you eat in the morning influences your food choices for the rest of the day.

  2. •Week 4  - Chinese Medicine theory for looking at emotions, traits & thoughts that take us out of balance.  Using ideas of nature to become aware of excess or deficiency in our emotional life and positive approaches to deal with it.  It’s a contributing factor to weight gain.

  3. •Week 5  - Expending energy.  Calories in, calories out.

  4. •Week 6  - Cooking class/nutrition lecture.  The truth about hunger, cravings & mindless or mindful eating.

  5. •Week 7  - Chinese Medicine common patterns of imbalance that cause weight gain.  Foods, herbs & spices to move back into balance.

  6. •Week 8  - Food Additives, harmful or helpful.

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Weight Loss Clinic

Genesis Acupuncture Weight Loss Clinic is a 8 week group session using ear acupuncture to decrease food cravings, anxiety, stress & compulsive behavior.  The Clinic is open twice weekly.  One weekly lecture and one group discussion, both including ear acupuncture.  Clinic’s begin the first week of every month.

“I have an overeating disorder where I eat without being hungry. Now, I got rid of the cravings, don’t eat sugar and quit eating at night. I went from a size 16 to a size 14 in 8 weeks. I’m still continuing strong in my changes even after the class is over.  Other people notice and comment.

- Rufina Huggins, ’09